Psychotherapy involves the sharing of what is troubling or holding a person back with a therapist, trained to help them put things in perspective and identify how to reach a solution to the problem. Click here for more info 

Hypnotherapy uses guided meditation to capture the power of the imagination and subconscious mind to bring about positive change by reprogramming outdated thoughts and patterns of behaviour. Click here for more info

NLP is the practice of analysing how people organise their thoughts, emotions and reactions to see how they can be reframed to achieve the responses and results that will lead to a more harmonious life. Click here for more info

This therapy is used to identify and reprogram the ‘parts’ of the person’s personality that are sabotaging their happiness by triggering reactions that worked in the past but are no longer appropriate. Click here for more info

Regression is a technique used, in and out of hypnosis, to identify the initial cause of a fear or phobia or other dysfunctional response so that the subconscious mind can be reprogrammed for a new response. Click here for more info

In hypnosis we can change memories of the past, erase fears and phobias, release anxiety about the future and help clients to stride towards their ambitions using visualisation.  If you see it, you can believe it and then achieve it – that is the power of the imagination and ‘make believe’!! Click here for more info

CBT is a talk based therapy that enables a person to change their established thinking patterns and behaviours so that negative emotions and feelings can be managed leading to positive change. Click here for more info

The answer to this question could obviously take a life-time to respond to but here are a few interesting facts: The mind is divided into 2 areas: The Conscious Mind and the Subconscious Mind Click here for more info